MU&MA studio
MU&MA concept comes from two different Japanese kanjis(ideograms). MU-ç„¡ meaning emptiness, beyond the negative sense of this word, In Japan MU is related to a space where anything can be created, a perception that guides the creation; MA-é–“ means vain, a space, a gap in between. It is an interface between two or more recognizable elements that sparks to possibilities of seeing and experiencing life. MU&MA is a commitment and an open condition to listen to oneself, another and the environment as base principle where we can begin and where we can always come back.
Somatic Massage & Bodywork
Touch that listens, presence that transforms.
Our Somatic Massage & Bodywork sessions go beyond conventional massage. Grounded in somatic principles of Body-Mind Centering®, this service offers deep, responsive touch that supports physical release and organism-based embodiment.
Through sensitive, informed hands-on work, we address not only muscles and fascia, but also the organs, fluids, and nervous system—inviting the whole body into balance and integration. This massage engages in a dialogue with your tissues—inviting deep rest, reorganization, and renewed connection.
Each session is tailored to your needs,
whether you’re seeking relaxation, recovery, emotional support, or embodied insight.
Ideal for: dancers, artists, community workers, and anyone in need of physical care and
somatic renewal.
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Benefits include:
• Release of muscular and visceral tension
• Support for internal systems (organ health, breath, digestion)
• Enhanced body awareness and grounded presence
• Co-regulation of the nervous system
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Book a massage therapy:
30min - 40€
60min - 60€
90min - 80€
120min - 100€
Mobile Somatic Clinic: Care in Motion
Bringing touch and movement to where it’s needed most.
MU&MA Studio’s Mobile Somatic Massage & Bodywork Clinic extends our services to
rural areas and communities with limited access to embodied care. With a portable
setup and flexible formats, we offer on-site massage, bodywork, and somatic education
to individuals and groups—fostering inclusion, wellness, and community connection
through the language of touch.​
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These sessions are informed by a trauma-sensitive, culturally aware approach, making them especially meaningful in underserved or isolated contexts.
Ideal for: rural residents, immigrant communities, elders, low-income groups, and those seeking somatic care in non-urban areas.
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Benefits include:
• Increased accessibility to quality touch-based care
• Support for community well-being and resilience
• Culturally responsive, body-centered education
• Opportunity for collective rest and reconnection
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Book a massage therapy:
30min - 40€
60min - 60€
90min - 80€
120min - 100€
Ecosomatic experiences
Forest as Body – An Ecosomatic Journey near Koli National Park:
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Immersed in the living textures of the Finnish forest, we enter a space where body, mind,
and environment begin to resonate as one.
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This guided experience blends walking, bathing into Finnish forest, Body-Mind Centering®, and ecosomatic practice to invite participants into a deeper, embodied relationship with nature and with each other.
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Through gentle movement, breath, touch, and sensory exploration, we awaken our inner landscapes while listening to the intelligence of the outer world: the moss underfoot, the shifting light, the rhythm of trees. The forest is not a backdrop but a living organism with which we co-regulate. By attuning to the forest and to one another, we create a field of shared presence that nourishes ourselves and nervous system balance.
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Core intentions:
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To experience the forest not as scenery, but as kin, an organism.
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To sense the body as part of an ecological continuum.
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To explore co-regulation as a path to self-regulation.
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To cultivate states of presence, receptivity, and relational attunement.
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Each “station” along the forest path becomes a site for somatic inquiry: an opportunity to pause, feel, reflect, and be moved by the more-than-human world.
This is a return. A remembering. A re-tuning of the senses to the wisdom of the body and the Earth.
Our journey leads through a diverse landscape near the Koli National Park. Rocky path, old trees, lake side and moist swamp will become a teacher in your exploration.
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How does the forest become a teacher? inviting you to move, rest, and sense in harmony with the land.
Through gentle guided exploration, we’ll:
- Bathes in sensory immersion (slow walking, listening, touching).
- Practice Body-Mind Centering exercises to connect inner & outer landscapes.
- Engage in partner/group somatic play: mirroring trees, grounding like roots, reaching like branches.
- Rest in silent communion with the forest, allowing its wisdom to resonate within.​​
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Somatic Movement Education Workshop (Body-Mind
Centering®)
Explore your body as a living, sensing landscape.
Our Somatic Movement Education sessions are rooted in Body-Mind Centering®
(BMC®), an experiential approach to embodiment that integrates movement, touch, anatomical study, and developmental processes. Through guided exploration, you’ll deepen your awareness of internal systems—such as bones, muscles, fluids, organs,
and the nervous system—and discover new ways of moving, feeling, and relating to yourself and others.
Each session includes a combination of guided movement, hands-on facilitation, improvisation, and embodied anatomy to support personal and creative growth.
Ideal for: artists, educators, caregivers, and anyone seeking a deeper connection to
their body, creativity, and vitality.
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Benefits include:
• Increased physical and emotional awareness
• Nervous system regulation and stress relief
• Enhanced movement efficiency and expressivity
• Integration of body-mind connection in daily life
Dance & Somatic Movement Workshops
Move from within, connect through sensation.
Our dance and movement workshops blend contemporary dance, improvisation,
somatic practices, and other influences to awaken embodied expression. Whether held
in the studio, outdoors, or in community settings, these sessions invite you to explore
your unique movement language while cultivating body intelligence, joy, and relational
awareness.
Dance what you didn’t know you were feeling!
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The workshops are frame trought cotemporary dance, Body-Mind Centering®, contact-
improvisation, playfight, Brazilian and Japanese cultural movements, each workshop is
a dynamic space where art, presence, and play come together.
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Ideal for: dancers, performing artists, movers of all levels, educators, and communities
seeking embodied connection.
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Benefits include:
• Expanded movement vocabulary and confidence
• Deepened sensory awareness and creativity
• Empowered presence and interpersonal connection
• Reconnection with the body as a source of vitality